It was so great to be a part of the annual Community Day with Concerts for Kids over the weekend! KOSI 101.1 had the opportunity to send about 1,000 volunteers off Saturday morning as they gave their time all day to help Denver area non-profits that help kids in our community! Thanks to everyone who volunteered!
Kevin Mussman/KOSI 101.1
About Community Day for Concerts for Kids
Concerts For Kids Community Day will bring together nearly 1,000 volunteers to complete a combined 6,000 hours of work in one, six-hour day. Teams of volunteers will be dispersed to over 50 pre-selected non-profits within the Metro area to complete multiple facility improvement projects, including painting, landscaping, cleaning, roofing, carpeting and much more. By providing this community service to the organizations, we allow them the freedom to use their budgets for more important needs, like staffing and programming.
Today is World Penguin Day and what better way to celebrate than to have a new trio of penguins hatched at the Denver Zoo! Denver Zoo recently welcomed a trio of penguin chicks, representing two different species. Penguins just happen to one of my favorite animals too, so I'm probably extra excited about these new additions!
Two African penguins hatched on January 28 and February 11, and a Humboldt penguin hatched on February 14, the third hatch of its species at Denver Zoo since 1998. The three all slowly gained weight behind-the-scenes under the care of their parents and are slowly making their public debuts. Visitors can now see the two African penguin chicks in their outdoor habitat, weather depending. The Humboldt penguin chick is still growing behind-the-scenes under the watchful eyes of its parents. None of the chicks' genders are known yet, nor do they have names.
African penguins are found in southern Africa. Although most people associate penguins with frigid temperatures, African penguins enjoy warmer weather.
They grow to more than two-feet-tall and can weigh around 10 pounds. Their black and white patterns are unique to each penguin, like fingerprints on humans. More important, though the patterns serve as camouflage from predators in the wild as they are swimming. Seen from above, their dark backs blend in with the water. Seen from below, their white bellies blend in with the sky above.
Baked potato chips
Those crafty food scientists at Frito-Lay figured out that deep-frying chips adds a lot of fat and calories. Their solution? Bake those chips in a nice, hot oven.
Low-fat cheese puffs
The cheese puff represents a major breakthrough in snack science (and particle physics, but that’s another article). Nobody really knows what a cheese puff actually is, but we all love to gobble them down during halftime.
Low-cal, low-sodium pretzels
Pretzels seem healthy because they’re relatively sedate snacks. Because of this, it’s easy to gobble up too many of the tasty knots. If you’re going to snack on pretzels, look for healthy ones.
Better chocolate bars
Unfortunately, the massive food-engineering firms haven’t really figured out how to concoct a good, low-calorie chocolate bar. They’ve made a few breakthroughs, but diluted or modified chocolate is about as appealing as eating fresh potting soil. If you must have a chocolate bar, eat only half. There are a few mass-produced bars that are better than others when it comes to fat and calories. Snickers, for instance, contains 280 calories and 14 grams of fat. Kit Kat is a little better, with 218 calories and 11 grams of fat. Plus, you can eat just one of the bars in a Kit Kat pack and halve that calorie count.
Your regular, no-frills chocolate chip cookie contains 59 calories and 3 grams of fat. Others, like Archway’s apple-filled oatmeal cookie, hold about 98 calories each.
We are always our worst critic, especially when it comes to how we look, or our own perception of how we look. Dove's recent campaign is trying to change the way women perceive their own beauty, and their results were pretty awesome! Basically they did an experiment with a sketch artist having women describe themselves to the artist to create a drawing, and then they had a complete stranger describe a subjects look, the results, well you should watch the video below!
Women are their own worst beauty critics. Only 4% of women around the world consider themselves beautiful. At Dove, we are committed to creating a world where beauty is a source of confidence, not anxiety. So, we decided to conduct a compelling social experiment that explores how women view their own beauty in contrast to what others see.
And don't forget: YOU are more beautiful than you think!
More and more of us are trying to be environmentally friendly, using less paper at work, using plastic coffee cups, recycling, and the list goes on. Today, Earth Day is a reminder for us all. Many businesses are offering up FREE earth friendly deals today and admission to most National Parks is free today.
Flickr Creative Commons
Businesses Offering up Earth Day Deals: (Deals are only good April 22, 2013, unless otherwise stated by these businesses)
Disney Store: "Bag" a Brave or Cars 2 Movie Reusable Bag for free when you recycle five plastic bags at a Disney Store
Caribou Coffee: Get a free coffee when you bring in a reusable mug or tumbler; Caribou will also plant a fruit tree in Central or South America when you "like" its Facebook page
EVOS: Get a free organic milkshake
Joann Fabric and Craft Stores: The first 50 customers in each store will receive a free tote bag
National Parks: Enter most National Parks for free (April 20 to 26)
Pottery Barn Kids: Get a pack of seeds for free in store
TabTale LTD via iTunes: Download the TabTale Kids' The Four Seasons Storybook App for iPhone or iPad for freeTarget: Get a reusable bag for free with any purchase (April 21 only)
The Body Shop: Get a 8.4-oz. earth lovers shower gel for free online via coupon code "3MINUTE or in-store via this printable coupon
Verde Sustainable Solutions via iTunes: Download the energy audit app Verde for iPad for free
Wegmans: The first 300 customers can exchange a clean plastic bag for a reusable bag for free (April 20 only)
Let's take care of our earth, and spread this important message on this day and everyday. Happy Earth Day, 2013!
April is National Donate Life Month and this Friday, April 19, 2013 KOSI 101.1 will be celebrating at the Hard Rock Cafe in Denver. National Blue & Green Day will help to raise awareness about the importance of being an organ, eye and tissue donor. This Friday's celebration will also give you chance to save 20% off at the Hard Rock Cafe and register to win a FREE iPad 2 by showing your heart on your driver's license.
Your friends from KOSI 101.1 will be at the Hard Rock Cafe and walking the 16th Street Mall in Denver wearing our blue Donor Alliance shirts to help raise awareness during this celebration.
Kevin Mussman, KOSI 101.1
Facts about joining the Donate Life Organ & Tissue Donor Registry
Being on the Donate Life Colorado or Wyoming Registry means that you have elected to have all of your organs and tissues made available for transplant and/or research at the time of your death. It is good to communicate your decision to be a donor with your family.
If you are an eligible donor, your family will be informed of your decision at the time of your death and asked to provide information about your medical and behavioral history.
If you wish to only donate certain organs and/or tissue, you may list restrictions when filling out the online registry form on this site [in the 'any additional comments' section; please no commentary]. Single restrictions are recorded in the donor registry.
The registry will only accommodate restrictions or exclusions related to individual organs or tissues that can be removed for purposes of transplantation, medical education or research. Organs are distributed according to national guidelines and regulations set up by the United Network for Organ Sharing (UNOS). Tissue donation and transplantation is overseen by the Food and Drug Administration (FDA).
The Donate Life Colorado or Wyoming Organ and Tissue Donor Registry ensures that your decision about donation will be known and acted upon.
Personal information in the registry is only accessible to designated medical professionals.
The information on the registry cannot be shared with or sold to companies and government agencies.
Civic Center is the city’s first official national historic landmark, defined as “nationally significant historic places designated by the Secretary of the Interior because they possess exceptional value or quality in illustrating or interpreting the heritage of the United States.”
Civic Center joins a list of some of the most iconic, treasured and historically significant spaces in the United States, including the Empire State Building, the Alamo and the Library of Congress.
April is National Distracted Driving Awareness Month. We all hear, all the time, not to text and drive, but when you hear about an accident involving texing and driving that took a young life, close to home, the reality of the danger really sinks in. A University of Northern Colorado student in Greeley was killed in a traffic accident texting while driving, according to Greeley Police.
Flickr Creative Commons
The Greeley Police Department and the family of the young man that passed away, want to share the photo of the text that took a precious life so it doesn't happen to anyone else and to remind all of us, to never text and drive.
The Heit family and Greeley Police Department wish to share the findings of a car accident investigation on April 3, 2013 in hopes that other families may avoid the tragedy and loss of a beloved family member. At 5:16 p.m., Greeley Police Officers and rescue personnel were dispatched to a single vehicle, rollover traffic accident on the outskirts of Greeley. The driver, Alexander Heit, 22, of Boulder was transported by ambulance to North Colorado Medical Center where he died a short time later.
Heit's Cell Phone: The Text Message That Took His Life Was Never Sent
Greeley Police Department, Facebook
Heit was in Greeley studying Audiology at the University of Northern Colorado. He was a good student and well liked in his classes. Colorado-raised with an affinity for being in the mountains, he loved being with his family, snowboarding in the winter and hiking in the summer.
“I can’t bear the thought of anyone else having to go through something like this,” said Sharon Heit, Alexander Heit’s mom. “Please, vow to never, NEVER text and drive. In a split second you could ruin your future, injure or kill others, and tear a hole in the heart of everyone who loves you. And in honor of Alex’s memory, please do something kind for a stranger who needs help, as Alex always wished for a world were people were kinder to each other.”