Denise's Diary

The Worst-Paying US Cities For Women from 24/7wallstreet

10. Palm Bay-Melbourne-Titusville, FL
Women’s pay as pct. of men’s: 72.6%
Median income for men: $51,124
Median income for women: $37,101

9. Allentown-Bethlehem-Easton, PA-NJ
Women’s pay as pct. of men’s: 72.6%
Median income for men: $53,608
Median income for women: $38,890

8. Boise City-Nampa, ID
Women’s pay as pct. of men’s: 72.4%
Median income for men: $44,908
Median income for women: $32,514

7. Chattanooga, TN-GA
Women’s pay as pct. of men’s: 72.4%
Median income for men: $45,273
Median income for women: $32,753

6. Colorado Springs, CO
Women’s pay as pct. of men’s: 72.1%
Median income for men: $50,101
Median income for women: $36,126

5. Bridgeport-Stamford-Norwalk, CT
Women’s pay as pct. of men’s: 71.8%
Median income for men: $70,605
Median income for women: $50,714

4. Augusta-Richmond County, GA-SC
Women’s pay as pct. of men’s: 70.6%
Median income for men: $46,648
Median income for women: $32,926

3. Toledo, OH
Women’s pay as pct. of men’s: 70.0%
Median income for men: $49,739
Median income for women: $34,817

2. Ogden-Clearfield, UT
Women’s pay as pct. of men’s: 64.4%
Median income for men: $51,766
Median income for women: $33,331

1. Baton Rouge, LA
Women’s pay as pct. of men’s: 63.4%
Median income for men: $51,103
Median income for women: $32,385

The 7 Best Fat-Burning Breakfasts from health.com
 

Blueberry Oat Pancakes with Maple Yogurt
Resistant Starch: 4.6g
Ingredients: Old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, cooking spray, Greek-style low-fat yogurt, maple syrup
Calories: 410
 

Banana and Almond Butter Toast
Resistant Starch: 5.6g
Ingredients: Almond butter, rye bread, banana
Calories: 280

Breakfast Barley with Banana and Sunflower Seeds
Resistant Starch: 7.6g
Ingredients: Water, pearl barley, banana, sunflower seeds, honey
Calories: 410
 

In a Rush?
Reach for a Resistant Starch-packed banana and one of these on-the-go options—you'll still get the healthy carbs and calories you need to start your day in slim-down mode!

Order to go!
Panera Bread Strawberry and Granola Parfait: 310 calories
Dunkin' Donuts Ham, Egg White, and Cheese Sandwich on a Wheat English Muffin: 300 calories
Jamba Juice Coldbuster Smoothie (16 ounces): 250 calories

Keep a stash in your kitchen:
Aunt Millie's Whole-Grain Blueberry Muffins: 170 calories
Kashi TLC Pumpkin Spice Flax Crunchy Granola Bar: 170 calories
Amy's Kitchen Breakfast Burrito: 270 calories
 

Insider Secret
Choose a banana that's tinged with a little green for even more Resistant Starch. Once the fruit ripens, the starches in it turn to sugar, and the amount of Resistant Starch it contains drops. An underripe banana has 12.5 grams of RS (enough to take care of the minimum 10 grams of RS daily that's recommended in “The CarbLovers Diet”); a ripe one has 4.7 grams.