Snap Out Of It! 5 Quick Cures For A Bad Mood from yahoo.com
Aromatherapy Go grab that grapefruit body wash or cocoa butter suntan lotion and take a big whiff. Within moments, you'll be transported from where you were to a whole new experience. What you choose to smell, and where you'll go is entirely up to you, just allow your sense of smell take you there.
Wash Your Face A splash of cool water can help you refresh and reframe at the same time. Or, you could turn the other cheek, so to speak, and use a gentle warm washcloth pressed against your face to soothe your senses, relax and reframe. Don't forget to moisturize
Seek out a Message Walk to the nearest bookshelf, pick up a book, open to a random page and read from anywhere on that page. Some books are more inspiring than others but the point that you are given something totally new to ponder.
Look up Go outside and look up at the sky. Take a deep breath in and fully exhale. Repeat. Keep looking up. Allow yourself to feel small as you stand under the expansive and endless sky. Talk about a reality check! Visualize your bad mood floating up, up and away.
Call a Friend Whether it's a tried and true confidant who will listen and talk you off the ledge or just a friendly voice that will surely get your mind off of your troubles, actually using your phone to phone a friend can work serious wonders in helping you get your mind off things.
